Squats are nice, but they do not target all muscles groups in your booty. The butt is made up of three major muscles including the gluteus maximus, the gluteus medius and the gluteus minimus. In order to work all of them you need to incorporate other exercises to see results.
If you are one of those guys who’ve done the #100squatschallange and haven’t seen any change, there is still hope.
Here are my top 5 that you can mix up with regular squats and get that extra round bubble butt.
- Peeing Dog
5. Donkey Kicks
Remember to add weights or a resistant band for maximum growth.